​​Guided Meditations​:

Andy Puddicombe  explains how just 10 minutes a day can help you to find balance in your life in his TED Talk video.

TED Talk video:  "Why Aren't We Teaching You Mindfulness?"

Mindfulness is a life skill and needs to be taught in schools. Self-regulation determines future success.

​Please read through the following articles to learn about the benefits of mindfulness . Research has shown that it has many physical, emotional and health benefits.


Articles For Educators:

Kindergarten students explain what their bodies feel like when they are upset.

​​Mindfulness Integration LLC


(Taken from MindfulSchools.org)