Kindergarten students explain what their bodies feel like when they are upset.
Mindfulness Integration LLC
Attention, Balance, and Compassion
(Taken from MindfulSchools.org)
Mindfulness according to 6 and 7-year olds.
Please read through the following articles to learn about the benefits of mindfulness . Research has shown that it has many physical, emotional and health benefits.
"Release" - Students Coping With Pressure
Andy Puddicombe explains how just 10 minutes a day can help you to find balance in your life in his TED Talk video.
Middle school students can live through a whirlwind of pressure. Mindful attention can be a transformative tool for them.
Mindfulness is a life skill and needs to be taught in schools. Self-regulation determines future success.
TED Talk video: "Why Aren't We Teaching You Mindfulness?"