Andy Puddicombe explains how just 10 minutes a day can help you to find balance in your life in his TED Talk video.
TED Talk video: "Why Aren't We Teaching You Mindfulness?"
Mindfulness is a life skill and needs to be taught in schools. Self-regulation determines future success.
Please read through the following articles to learn about the benefits of mindfulness . Research has shown that it has many physical, emotional and health benefits.
Articles For Educators:
Kindergarten students explain what their bodies feel like when they are upset.
Mindfulness Integration LLC
(Taken from MindfulSchools.org)