​​Mindfulness Integration LLC

​​Guided Meditations​:

TED Talk video:  "Why Aren't We Teaching You Mindfulness?"

Videos

Articles

Resources:


Mindfulness is a life skill and needs to be taught in schools. Self-regulation determines future success.

(Taken from MindfulSchools.org)

Kindergarten students explain what their bodies feel like when they are upset.

​Please read through the following articles to learn about the benefits of mindfulness . Research has shown that it has many physical, emotional and health benefits.

Articles For Educators:

Andy Puddicombe  explains how just 10 minutes a day can help you to find balance in your life in his TED Talk video.