​​Guided Meditations​:

TED Talk video:  "Why Aren't We Teaching You Mindfulness?"

Mindfulness is a life skill and needs to be taught in schools. Self-regulation determines future success.

​Please read through the following articles to learn about the benefits of mindfulness . Research has shown that it has many physical, emotional and health benefits.




Kindergarten students explain what their bodies feel like when they are upset.

Andy Puddicombe  explains how just 10 minutes a day can help you to find balance in your life in his TED Talk video.

​​Mindfulness Integration LLC

(Taken from MindfulSchools.org)

Articles For Educators: