Kindergarten students explain what their bodies feel like when they are upset.

​​Guided Meditations​:

​​Mindfulness Integration LLC

Attention, Balance, and Compassion

(Taken from

Mindfulness according to 6 and 7-year olds.

​Please read through the following articles to learn about the benefits of mindfulness . Research has shown that it has many physical, emotional and health benefits.

BBC London

"Release" - Students Coping With Pressure


Andy Puddicombe  explains how just 10 minutes a day can help you to find balance in your life in his TED Talk video.

Middle school students can live through a whirlwind of pressure.  Mindful attention can be a transformative tool for them.

Mindfulness is a life skill and needs to be taught in schools. Self-regulation determines future success.


TED Talk video:  "Why Aren't We Teaching You Mindfulness?"